This can help you at the office but it does not stop with just that. You can shift from the constant worry mode and be able to concentrate better on your thoughts. The process of decaffeination will not remove the amino acid. Those of you who drink decaffeinated green tea need not worry about missing out on the benefits of L-theanine. Therefore, as you can see, L-theanine majorly has anti-stress effects on the body and helps in reducing anxiety. Increases energy that would last up to 4-6 hours.Boosts metabolism and improves fat burning.Improves mood & helps in relaxing the mind.The boost may not be as much as coffee but it is a healthy one.īelow is a quick look at the amazing benefits L-theanine provides: You can still stay perked up but without having to face the coffee jitters. However, if the high caffeine content of coffee is troubling you, turning to green tea is a wise decision. Those who are into the coffee habit may find switching over to green tea difficult. It sounds like a good way of staying focused at work without getting all wired up. Your frayed nerves will ease down with a cup of green tea but you will be able to stay alert. It helps in calming the mind down without making you drowsy. Studies say that L-theanine works in such a way on the nervous system that it does make a person feel relaxed but at the same time, it keeps one alert as well. Health Benefits of L-theanine in Green Tea So, the trio works for your mind’s overall well-being.Īdditionally, L-theanine helps in generating alpha brain waves that are associated with a state of feeling alert and relaxed. Dopamine is the feel-good chemical while GABA helps you relax and balance your mood. Serotonin is referred to as the happy chemical as it makes one feel happy. They send signals from the nerve cells to glands, muscles, and even other nerve cells. Neurotransmitters are basically chemical messengers. The amino acid is known to increase the levels of the neurotransmitters – serotonin, dopamine, and GABA. While green tea contains caffeine, the L-theanine in it helps in balancing caffeine’s stimulating effects. It sounds like just the thing you need to unwind after a tiring day at work. Studies say that L-theanine helps you relax without making you feel drowsy. It is a derivative of amino acid glutamine. L-Theanine is an amino acid found in tea plants and it is due to it that your cup of green tea gets a distinct umami taste. Here, let’s have a look at the role of L-theanine in green tea. While green tea is a good source of the compound, it is also present in some kinds of mushrooms. Drinking a cup of green tea is undoubtedly a soothing experience and the credit goes to the presence of L-theanine.
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